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Strongest

Features

One training log. Every kind of progress.

Strongest is built around a single idea: the workouts you already log should do more. Here's exactly what each feature does — and, just as importantly, what it doesn't.

01

Workout Tracking

Log every set in seconds.

Start a workout and add exercises as you go. Strongest tracks weight and reps, bodyweight movements, and cardio distance and duration — with smart prefill, drop sets, supersets, and a rest timer built in.

  • Weight, bodyweight, and cardio exercises each get the right inputs.
  • New sets prefill from your last session, so you pick up where you left off.
  • Drop sets and supersets are one tap away from each exercise.
  • A wall-clock rest timer keeps time even when your phone is locked, with an optional local notification when rest is over.
  • Finish a workout to see an instant recap with a muscle-impact map and any personal records you hit.

02

Progress Analysis

A coaching report built from your real training.

Set your goals and target physique, then generate a personalized Progress Analysis. It reads your own logged training — muscle development, strength and calisthenics ranks, personal records, and consistency — and turns it into clear, actionable coaching. No photos, no guesswork.

  • Generated on your device from your tracked training data — not from photos and not from an external AI model.
  • Highlights which muscle groups are under- or over-served relative to a typical training target.
  • Frames everything around the goals and target physique you choose during onboarding.
  • Each report is saved as a snapshot so you can look back and compare over time.
  • It reports on training attention and volume — it does not judge your appearance or body composition.

03

Strength Rankings

See where your lifts really stand.

Strongest scores your main lifts against strength standards and places you on a six-tier ladder from Beginner to Grandmaster — so 'stronger' becomes something you can actually see and chase.

  • Standards-based, not a leaderboard — you're measured against benchmarks, never other users.
  • Estimated one-rep-max is derived from your completed sets, with the option to enter a real tested max.
  • A single overall level plus per-lift progress toward the next tier.
  • Progress to the next rank falls out of the math, so the target is always clear.

04

Calisthenics Rankings

A second rank for bodyweight strength.

Bodyweight training gets its own fully independent six-tier ranking. Your pull-ups, dips, and other benchmark movements are scored on their own ladder — because being a strong lifter and being a strong calisthenics athlete aren't the same thing.

  • Completely separate from the strength rank — one can be high while the other is just starting out.
  • Scored from your best strict sets on benchmark bodyweight movements.
  • Bodyweight is factored in, so heavier athletes get credit for the extra load they move.
  • Derived purely from your logged history — no manual overrides.

05

Muscle Maps

See exactly what you're training.

A full front-and-back muscle map heats up based on the work you've actually logged, so balance and blind spots are obvious at a glance. Insights flag neglected muscles and lagging heads within a group.

  • Every completed set feeds a fine-grained muscle map, primary and secondary movers included.
  • The heat map scales with training volume, so lightly-trained muscles read faint and hammered ones glow.
  • Balance insights compare opposing muscle groups and surface what you've been skipping.
  • Adjustable time ranges from the last week to all-time.

06

Workout Analytics

Progress you can watch grow.

Charts for volume, reps, sets, time, and distance, plus personal bests and custom per-exercise graphs. Your cumulative volume climbs like an XP bar — logged work never disappears on a rest day.

  • Cumulative charts show your all-time totals climbing over time.
  • Personal Bests track your single best set per exercise, grouped by muscle group.
  • Build custom graphs for any exercise and metric you care about.
  • Weekly challenges rotate automatically to keep training varied.

Ready to see your progress add up?

Every set you log makes the picture sharper. Start with your next workout.

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